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SUMMARY:Community Qigong with Rakhee - Monday's
DESCRIPTION:oin me for Monday evening qigong in Boscombe – gentle movement\, deep breathing\, and stillness. A chance to arrive fully in your body\, release what the weekend left behind\, and meet the week from a place of calm rather than rush. \nEach month follows a different theme\, moving with the seasons and the elements. We explore traditional forms with curiosity and playfulness\, learning ancient practices that help us meet modern life with more ease. \nNo experience needed. Come as you are. \nWhat is qigong? \nQigong (pronounced “chee-gong”) is an ancient Chinese practice of gentle movement\, breath\, and meditation. \nImagine tai chi’s flowing grace\, yoga’s mindful awareness\, and meditation’s stillness – all woven together. You move slowly\, breathe deeply\, and allow your attention to settle. \nIt’s less about doing it “right” and more about feeling your way into each movement. Playful. Meditative. Restorative. \nYou don’t need to be flexible\, fit\, or coordinated. You just need to be willing to slow down and pay attention. \nMoving with the Seasons \nMarch: Wood Element \nAs the earth wakes and green shoots push through soil\, we work with Wood energy – the element of spring\, growth\, and new beginnings. Wood forms stretch and open\, helping us release what’s stuck and make space for what wants to emerge. Perfect timing as we move toward the spring equinox. \nApril: The Five Elements \nIn April\, we journey through all Five Elements – Wood\, Fire\, Earth\, Metal\, Water. Each element has its own quality and wisdom\, connecting to different organs\, emotions\, and seasons. You’ll learn sequences that work with each element\, discovering how qigong maps the body as energy and flow. \nWhat people say“I’ve never done anything like this before – it was extraordinary\, moving\, enlivening. I feel like I’ve found my thing.” – Sara \nDetailsDates: This is an ongoing class – each month explores a different focus\, following the seasons and the elements.Time: 5.45–6.45 pmVenue: TOSH\, Gladstone Mews\, Boscombe\, Bournemouth \nCost:• £10 per session (early bird until 2 February) You need to book a minimum of two classes for this price• £12 drop in if space allows or per session after 2 February \nBookingPlease book via Rakhee’s website: Monday Night Qigong Booking.
URL:https://beaf.org.uk/event/community-qigong-with-rakhee-mondays/2027-01-04/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Qigong,wellbeing
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DTSTART;TZID=Europe/London:20270108T150000
DTEND;TZID=Europe/London:20270108T170000
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UID:10003098-1799420400-1799427600@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-01-08/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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DTSTART;TZID=Europe/London:20270108T193000
DTEND;TZID=Europe/London:20270108T210000
DTSTAMP:20261009T113638Z
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SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-01-08/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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DTSTART;TZID=Europe/London:20270111T110000
DTEND;TZID=Europe/London:20270111T130000
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UID:10002965-1799665200-1799672400@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-01-11/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270115T150000
DTEND;TZID=Europe/London:20270115T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003099-1800025200-1800032400@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-01-15/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270115T193000
DTEND;TZID=Europe/London:20270115T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003192-1800041400-1800046800@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-01-15/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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DTSTART;TZID=Europe/London:20270118T110000
DTEND;TZID=Europe/London:20270118T130000
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CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
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SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-01-18/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270122T150000
DTEND;TZID=Europe/London:20270122T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003100-1800630000-1800637200@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-01-22/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270122T193000
DTEND;TZID=Europe/London:20270122T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003193-1800646200-1800651600@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-01-22/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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DTSTART;TZID=Europe/London:20270125T110000
DTEND;TZID=Europe/London:20270125T130000
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UID:10002967-1800874800-1800882000@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-01-25/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T150000
DTEND;TZID=Europe/London:20270129T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003101-1801234800-1801242000@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-01-29/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270129T193000
DTEND;TZID=Europe/London:20270129T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003194-1801251000-1801256400@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-01-29/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/SoundHealing-RobinFreeman-1.jpg
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DTEND;TZID=Europe/London:20270201T130000
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CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
UID:10002968-1801479600-1801486800@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-02-01/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270205T150000
DTEND;TZID=Europe/London:20270205T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003102-1801839600-1801846800@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-02-05/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
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DTEND;TZID=Europe/London:20270205T210000
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CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003195-1801855800-1801861200@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-02-05/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/SoundHealing-RobinFreeman-1.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270208T110000
DTEND;TZID=Europe/London:20270208T130000
DTSTAMP:20261016T123708Z
CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
UID:10002969-1802084400-1802091600@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-02-08/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270212T150000
DTEND;TZID=Europe/London:20270212T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003103-1802444400-1802451600@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-02-12/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270212T193000
DTEND;TZID=Europe/London:20270212T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003196-1802460600-1802466000@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-02-12/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270215T110000
DTEND;TZID=Europe/London:20270215T130000
DTSTAMP:20261016T123708Z
CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
UID:10002970-1802689200-1802696400@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-02-15/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270219T150000
DTEND;TZID=Europe/London:20270219T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003104-1803049200-1803056400@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-02-19/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270219T193000
DTEND;TZID=Europe/London:20270219T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003197-1803065400-1803070800@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-02-19/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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END:VEVENT
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DTSTART;TZID=Europe/London:20270222T110000
DTEND;TZID=Europe/London:20270222T130000
DTSTAMP:20261016T123708Z
CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
UID:10002971-1803294000-1803301200@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-02-22/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270226T150000
DTEND;TZID=Europe/London:20270226T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003105-1803654000-1803661200@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-02-26/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270226T193000
DTEND;TZID=Europe/London:20270226T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003198-1803670200-1803675600@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-02-26/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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DTSTART;TZID=Europe/London:20270301T110000
DTEND;TZID=Europe/London:20270301T130000
DTSTAMP:20261016T123708Z
CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
UID:10002972-1803898800-1803906000@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-03-01/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270305T150000
DTEND;TZID=Europe/London:20270305T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003106-1804258800-1804266000@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-03-05/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270305T193000
DTEND;TZID=Europe/London:20270305T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003199-1804275000-1804280400@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-03-05/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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DTEND;TZID=Europe/London:20270308T130000
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CREATED:20260904T120205Z
LAST-MODIFIED:20261016T123708Z
UID:10002973-1804503600-1804510800@beaf.org.uk
SUMMARY:Community Mondays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot lunch and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nMondays: 11am-1pm (Term Time as above) \n11am Hello & Welcomes \n11am-1pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Rachel\, or write with The Outsiders Project. FREE \nAfterwards: Get Nourished: Soup at the Garden Rooms Cafe\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-mondays/2027-03-08/
CATEGORIES:Community
ATTACH;FMTTYPE=image/jpeg:https://beaf.org.uk/wp-content/uploads/2026/08/CommunityMondays.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270312T150000
DTEND;TZID=Europe/London:20270312T170000
DTSTAMP:20261016T124341Z
CREATED:20260904T122026Z
LAST-MODIFIED:20261016T124341Z
UID:10003107-1804863600-1804870800@beaf.org.uk
SUMMARY:Community Fridays
DESCRIPTION:Community Mondays and Fridays are our weekly gatherings of positivity\, support and creativity\, in an inclusive and welcoming space. \nInitially supported by Warm Welcome Spaces in 2023\, Community Mondays offers a free day of activity for the local community to gather and socialise – whether meeting new friends\, sitting peacefully and relaxing\, or getting involved in arts and gardening – with free hot food and tea. \n‍\nCome as you are\, and we’ll be here to welcome you. Wifi and charging points are available. \nFridays: 3pm to 5pm \n3pm Hello & Welcomes \n3.15pm-5pm Get Creative: Explore a range of creative workshops\, find inspiration making something together with Claire.  FREE \n5pm Get Nourished: Homecooked meal at the Social Canteen\, Boscombe (vegetarian option available) FREE \nIf you are interested in joining Community Mondays & Fridays groups to find out more\, please email Caroline at creativehealth@beaf.org.uk  \nAutumn term\nStart: Monday 7th September 2026\nFinish: Friday 18th December 2026\nTotal: 15 weeks
URL:https://beaf.org.uk/event/community-friday/2027-03-12/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Community
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DTSTART;TZID=Europe/London:20270312T193000
DTEND;TZID=Europe/London:20270312T210000
DTSTAMP:20261009T113638Z
CREATED:20261009T113638Z
LAST-MODIFIED:20261009T113638Z
UID:10003200-1804879800-1804885200@beaf.org.uk
SUMMARY:Immersive Sound Journey & Gong Bath with Robin
DESCRIPTION:Immersive Sound Journey & Gong Bath\, with Robin Freeman \nDate: Every Friday evening\, 7.30pm-9pm \nPrice: £20 per session \nCome and join us for a deeply meditative immersive sound journey and gong bath experience with Robin Freeman.\nThese sessions provide a warm welcome and a safe space where you can come to relax\, unwind\, and just let go… \nAn opportunity for self-healing\, and for restoration of mind\, body\, and soul. \nEvery session is a unique experience\, and each week we work with different themes\, directions\, and intentions.‍ \nAbout me and my sound journey sessions \nI am a sound healing practitioner\, a gong master and a meditation guide. During my session’s i like to combine all of these to create a very unique and immersive sound journey and gong bath experience. \nI work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined\, these can directly and positively affect mood\, brain waves\, the nervous system\, and body chemistry\, with fantastic and profound results.\nThe sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along\, lay down\, and relax\, as I guide you along a deeply meditative journey. \nDuring these sessions\, along with a large selection of healing instruments and tools\, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind\, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body\, mind and soul needs to restore\, refresh and revitalise. \nWho are these sessions suitable for? \nEveryone is welcome! \nThese sessions can help with issues such as stress\, anxiety\, sleep disorders\, depression\, digestion\, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry. \nMy sound journeys are also a great way to cleanse from any negative energy and emotional blockages. \nThe healing sounds and vibrations circulate around and through-out the entire body to calm\, relax and soothe. As a result of this it is common for the heart rate to slow down\, the blood pressure to drop\, and the breath to become calm\, peaceful\, and return to its natural rhythm. Once the session ends\, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night\, followed by a feeling of refreshment once you awaken the next day. \nSession times & when to arrive \nEvery Friday evening\, 7.30pm-9pm \nPlease arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. \nPlease try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready. \nOnce we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let people enter after the session has begun. This is only fair to everyone already inside. Thank you for understanding. \nWhere can I park? \nWe have a dedicated free carpark right opposite our entrance doorway! \nIf the spaces are full\, please do feel free to double park as everyone using this carpark will be leaving at the same time\, once our session has ended. \nAlternatively\, free parking is available in the surrounding residential roads. \nThe large Sovereign Shopping Centre carpark is also just a 3 minute walk away. \nWhat should I bring?‍ \nComfy clothing\, a pillow and some water to drink. You are also welcome to bring anything else with you so that you are as comfortable as possible during our session. \nWe provide yoga mats\, blankets\, and weighted eye masks for everyone attending. \nPlease feel free to bring anything you need to enhance your comfort. Extra yoga mats\, memory foam\, pillows\, camping mattresses\, thick blankets\, fluffy socks and cuddly toys all welcome! Whatever you need to be as comfortable as possible! Folding / reclining camp chairs are a great option for anyone with back issues\, or if you are unable to lie down at ground level. \nAdvisory information and disclaimer‍ \n– Gong baths are not advised for pregnant women during the first trimester. \n– It is not advised to attend if you have ever had a stroke. \n– It is not advised to attend if you have any psychological or psychiatric conditions. \n– It is not advised to attend if you have ever had brain injuries or brain surgery. \n– It is not advised to attend if you suffer from severe osteoporosis. \n– Please do not attend if you are under the influence of any recreational or psychoactive drugs or alcohol. \n– If in any doubt about attending these sessions\, please consult your doctor or health care professional in advance.. \n– We do not accept any legal responsibility for any personal injury or other loss arising from the attendance of this session and the use of sound healing\, Gongs\, vocal or any other form of instrument being used by ourselves. If you have reason to believe that these objects and the sounds that they make may cause any discomfort\, pain\, or injury\, please do not attend. \nBy attending this session\, you agree to have understood the information provided to you. By attending this session you hereby release the listed business (Sacred Sound Healing and Robin Freeman) from any and all liability\, negligence\, or any other claims arising from or in any way connected with your participation. \nRefunds and cancellations‍ \nWe are unable to offer a refund for your booking or transfer it to an alternative date unless you contact us via email at least 48hrs prior to the event date. \nEmail: info@sacredsoundhealing.co.uk \nIf you are unable to attend\, you are also welcome to pass your space on to someone else. Please ask this person to notify us that this has happened when they arrive. \nBook your space \nADVANCED BOOKING IS ESSENTIAL \nThis is because we only have a limited number of spaces available and these sessions often become fully booked. \nEnergy exchange is £20 per person (plus the Eventbrite booking fee). \nCLICK HERE TO BOOK NOW\nMore information / questions \nWebsite: www.sacredsoundhealing.co.uk \nEmail: info@sacredsoundhealing.co.uk
URL:https://beaf.org.uk/event/immersive-sound-journey-gong-bath-with-robin-5/2027-03-12/
LOCATION:The Old School House\, Gladstone Mews Gladstone Rd\, Bournemouth\, BH7 6BG\, United Kingdom
CATEGORIES:Gong Bath,wellbeing,Wellbeing
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