Pilates

Pilates is a low impact exercise method offering mind and body conditioning. It builds strength and flexibility within the body, helping you find and maintain better posture, mobility, joint stability and ease of movement. By targeting the core deep abdominal and postural muscles you are literally building strength from the inside out, assisting with everyday functional movement, improving your athletic abilities and future proofing your body. Mindful movement makes pilates a safe and efficient way to exercise for everyone.

Class Timings:
6pm-7pm weekly on Thursdays
£10 per 55 min session

Contact Debbie to book:
Pilatespractise@outlook.com
07985246656

Debbie has been dedicated to Pilates for over 15 years, earning her mat and reformer qualifications at the renowned Body Control Pilates in London. Passionate about its universal benefits, Debbie believes Pilates is transformative for every body. She advocates its ability to nurture strength, mobility, and resilience, fostering a newfound appreciation for the body while helping to “future-proof” it for years to come.