Details
- Date: November 30
-
Time:
6:00 PM - 7:00 PM
- Price:
£10
- Book
Venue
- The Old School House
-
Gladstone Mews Gladstone Rd
Bournemouth, BH7 6BG United Kingdom + Google Map - View Venue Website
Other
- BOOK
- https://www.rakheejasani.com/monday-evening-qigong-class-boscombe
- Artist
- Rakhee Jasani
- Price
- £10
Join me for Monday evening qigong in Boscombe – gentle movement, deep breathing, and stillness. A chance to arrive fully in your body, release what the weekend left behind, and meet the week from a place of calm rather than rush.
Each month follows a different theme, moving with the seasons and the elements. We explore traditional forms with curiosity and playfulness, learning ancient practices that help us meet modern life with more ease.
No experience needed. Come as you are.
What is qigong?
Qigong (pronounced “chee-gong”) is an ancient Chinese practice of gentle movement, breath, and meditation.
Imagine tai chi’s flowing grace, yoga’s mindful awareness, and meditation’s stillness – all woven together. You move slowly, breathe deeply, and allow your attention to settle.
It’s less about doing it “right” and more about feeling your way into each movement. Playful. Meditative. Restorative.
You don’t need to be flexible, fit, or coordinated. You just need to be willing to slow down and pay attention.
What people say
“I’ve never done anything like this before – it was extraordinary, moving, enlivening. I feel like I’ve found my thing.” – Sara
Details
Dates: This is an ongoing class – each month explores a different focus, following the seasons and the elements.
Time: 6pm-7pm
Venue: TOSH, Gladstone Mews, Boscombe, Bournemouth
Cost:
• £10 per session – Early bird
• £12 drop in if space allows or per session
Booking
Please book via Rakhee’s website: Monday Night Qigong Booking.
